Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that helps stimulate the flow of lymph fluid in your body. This can reduce swelling, support your immune system, and promote faster recovery after injury or surgery. It’s deeply relaxing and can be beneficial for overall wellness as well as specific health concerns.
Benefits of MLD
Reduce Swelling
MLD gently stimulates the movement of lymph fluid, helping to reduce puffiness, bloating, and swelling. It’s especially helpful after surgery, injury, or periods of fluid retention. You’ll leave feeling lighter and more comfortable in your body.
Boost Immunity
By improving the flow of lymph, MLD supports your body’s natural ability to filter out waste and fight off illness. This gentle technique encourages healthy circulation, giving your immune system a welcome boost. It’s a simple way to help your body stay strong year-round.
Speed Recovery
MLD helps clear out excess fluids and waste products from your tissues, which can shorten healing time after injury or surgery. Athletes also love it for its ability to ease muscle soreness and speed up recovery between workouts.
Deep Relaxation
The gentle, flowing strokes of MLD quiet the mind and release built-up tension in the body. Many people drift into a peaceful, meditative state during the session. You’ll leave feeling not just lighter physically, but deeply restored and recharged.
Meet Marla
Marla is a compassionate and highly skilled therapist dedicated to helping her clients feel their best, inside and out. With advanced training in Manual Lymphatic Drainage (MLD) and experience as a Registered Massage Therapist, she combines expert technique with a gentle, attentive approach. Whether you’re seeking relief from pain, support during recovery, or a moment of deep relaxation, Marla creates a safe, welcoming space tailored to your needs. Her goal is simple—to help you leave each session feeling lighter, healthier, and more at ease in your body.
What to know before you book
Appointments
New MLD clients must begin with a 60min session that includes an initial consultation.
Subsequent appointments can be booked in 60min, 75min, 90mins, or 2hr sessions. Consult with your therapist at your initial consultation for an ideal length for you.
Contraindicated Health Conditions
Currently we are not able to treat compromised lymphatic systems at this time (Lymphedema, lymph-node damage/removal). Swelling due to heart failure, bacterial infections, malignant tumors, acute thrombosis, and acute phlebitis are contraindicated for MLD.
Rates
Direct-billing & Insurance Claims
Manual Lymphatic Drainage when performed by a Registered Massage Therapist is billed under registered massage therapy. This means you can direct-bill with us or self-submit your claim if your insurance covers massage therapy (insurance details here).