Massage Ball

SKU:
CA$7.62
CA$7.62
Unavailable
per item

These massage balls are designed to help relieve the muscle of existing minor aches and pains by applying targeted pressure over the muscle.

Massage balls can be used to self-massage myofascial trigger points all over the body.


100% rubber with no smell.


Tips:


  • Use your hands to roll the ball over your muscles in a circular motion. If you can reach the spot that’s sore, place the ball over the area, then gently roll it back and forth with the palm of your hand.
  • Roll on the ball against a wall, or lay gently on the ball on the floor.
  • Stop when you find a sore muscle and apply gentle pressure for about 30-60 seconds. Press the ball gently into the muscle to work out the tension and soreness.


A sore muscle isn't the same as sharp pain from an injury, this may be a nerve. Don't press on bones or joints.



2 available